BBQ Cauliflower Burgers
- Prep time: 30 Minutes
- Cook time: 30 Minutes
- Serves: 6
Ingredients
- 6 pretzel slider buns
- 1 lb. cauliflower florets
- 1/4 c. Dorothy Lynch
- 1/2 c. barbecue sauce
- 1 tsp. hot sauce
- 1 tsp. maple syrup
- 1/2 c. water
- 1 T. tomato paste
- 1 tsp. garlic powder
- 1/2 tsp. ground ginger
- 1/2 tsp. smoked paprika
- Salt & pepper, to taste
- 1 medium red onion, thinly sliced
- 2 medium carrots sliced into thin ribbons
- 1/2 c. red wine vinegar
- 1/4 c. cilantro, roughly chopped
- Prep time: 30 Minutes
- Cook time: 30 Minutes
- Serves: 6
The Method
- In a medium bowl, combined the grated carrots, sliced onion, cilantro, and red wine vinegar. Season with salt and pepper and stir to combine. Allow to sit for at least 30 minutes.
- Chop the cauliflower florets into small pieces.
- In a large bowl, combine Dorothy Lynch, hot sauce, barbecue sauce, tomato paste, water, garlic powder, ginger, paprika, and salt and pepper and whisk thoroughly. Add the cauliflower florets and toss until fully combined, then stir in the maple syrup. Add half of the cauliflower florets to the air fryer in a single layer. Cook at 350 degrees for 10 minutes.
- Shake the basket to toss the florets, then cook for an additional five minutes. Raise air fryer temperature to 375 degrees and cook for an additional five minutes. Transfer to a dish to cool and repeat the cooking process until all florets are cooked.
- Slice pretzel buns in half and place cut sides up under the broiler. Broil until lightly buns are lightly browned (about 1-2 minutes). Top each bun with a scoop of cauliflower and some of the onion and carrot slaw. Serve and enjoy!
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