Sheet Pan Orange Chicken with Veggies
- Prep time: 15 Minutes
- Cook time: 25 Minutes
- Serves: 4
Ingredients
- 1 c. Dorothy Lynch Dressing & Condiment
- 3/4 c. orange juice
- 2 T. corn starch
- 1/2 tsp. garlic powder
- 1/4 c. brown sugar
- 1 lb. boneless, skinless chicken breast tenders
- 3 carrots, peeled and cut into small chunks
- 1 red onion, chopped
- 4 c. broccoli florets
- 1 small zucchini, cubed
- Olive oil
- 2 T. sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
- Cooked white rice, for serving
- Prep time: 15 Minutes
- Cook time: 25 Minutes
- Serves: 4
The Method
- Combine all sauce ingredients (first five ingredients listed) into a medium-sized saucepan.
- Bring to a simmer and cook until the sauce is thickened, about 5 minutes.
- Set aside.
- Preheat oven to 400 degrees Fahrenheit.
- Drizzle carrots with about 2 teaspoons of olive oil.
- Place on a parchment paper-lined baking sheet.
- Bake for 5 minutes to give carrots a head start on cooking.
- Remove carrots from oven.
- Place the onion, broccoli, and zucchini on separate corners of the baking sheet.
- Place the chicken in the middle in a single layer.
- Drizzle everything (except the carrots) with a bit of olive oil.
- Spoon half of the orange sauce and stir around (or use your hand) to evenly distribute the sauce.
- Bake for 20 minutes, until chicken is cooked through (use a food thermometer to ensure the inside of the chicken registers 165 degrees F).
- Cut chicken into bite-sized pieces.
- Mix everything, sprinkle with sesame seeds, and serve over rice with extra sauce drizzled on top.
- Top with chopped green onions.
Note: Original recipe posted on www.CheapRecipeBlog.com